Feeling Like You’re Still UnsafeIf there’s someone or something in your life that triggers you, it’s happening for a reason.Feb 26, 2022Feb 26, 2022
Life Storms: An Oral Story and Its WisdomLife experiences are a lot like storms. Except much more judged, especially if they’re your own.Feb 12, 2022Feb 12, 2022
Why ‘Meditation Feels Like Torture’Restless and struggling with being still? You’re not alone.Oct 25, 2021Oct 25, 2021
Finding Balance: The Warrior and Healer Within YouHow you show up for yourself and others.Sep 1, 2021Sep 1, 2021
Misunderstood Instincts: What A Trapped Lizard Can Teach You About YouAn analogy to help you see how this society misunderstands our instincts. And how it affects you.Apr 9, 2021Apr 9, 2021
The Things I Would Tell HerFrom not fitting in, hiding identity, and domestic violence: to new beginnings.Apr 9, 2021Apr 9, 2021
Published insofi storiesWhere we disappeared, they disappeared too.Indigenous people and plant medicines.Feb 22, 2021Feb 22, 2021
Stress, Language and Your Relationships (and How They’re All Connected)Key differences between how we speak as Indigenous people and how we speak in Western societies that matter. A lot.Feb 18, 2021Feb 18, 2021
Mental Health: How an Indigenous Point of View Can Help You HealWe have to ask ourselves, does it make sense?Feb 15, 2021Feb 15, 2021